Our Services
Compassionate, evidence-based therapy services tailored to your unique needs and journey.
Treatment Modalities We Use
Our therapists are trained in a variety of evidence-based treatment approaches, allowing us to tailor care to each individual client’s needs.
Dialectical Behavioral Therapy (DBT)
Builds practical skills for managing intense emotions, tolerating distress, and improving relationships.
Cognitive Behavioral Therapy (CBT)
Helps identify and reshape unhelpful thought patterns that drive anxiety, depression, and stress.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured approach that helps the brain process and heal from traumatic or distressing memories.
Trauma Informed Care
Every session is grounded in safety, trust, and an understanding of how trauma shapes the nervous system.
Internal Family Systems Informed
Explores the different "parts" of yourself with curiosity and compassion, rather than judgment.
Art & Play Therapy
Uses creative expression to process emotions and experiences that are hard to put into words.
Emotional Brain Training Informed
A brain-based approach that helps calm the nervous system and build resilience over time.
Narrative Therapy
Helps you separate from unhelpful stories about yourself and author a new, empowering narrative.
Meditation, Grounding & Body Scanning
Mindfulness-based techniques that reconnect you to the present moment and calm the body.
You Don't Have to Fit in a Box
Healing isn't one-size-fits-all, and neither is our approach. We blend these methods together in whatever way feels right for you ... meeting you exactly where you are, and walking alongside you from there.
We Can Help With
Our team of licensed therapists has experience treating a wide range of mental health concerns. Below are some of the areas we specialize in:
- Trauma (Physical & Sexual)
- Substance Use & Dependence
- ADD/ADHD
- Depression
- Anxiety
- Personality Disorders
- Autism
- Family Life Changes
- Neglect (Physical & Emotional)
- Post Traumatic Stress Disorder
- Grief & Bereavement
- Personal Relationship Development
Ready to start your journey?
Reach out today to schedule an appointment or learn more about how we can support you.