Services
Compassionate, evidence-based counseling services tailored to your unique needs and journey.
We Can Help With
Our team of licensed counselors have experience treating a wide range of mental health concerns. Below are some of the areas we specialize in:
- Trauma (Physical, Sexual, Religious, War, etc.)
- Substance Use & Dependence
- ADD/ADHD
- Depression
- Anxiety
- Personality Disorders
- Autism
- Family Life Changes
- Neglect (Physical, Medical, Emotional)
- Post Traumatic Stress Disorder
- Grief & Bereavement
- Personal Relationship Development
Treatment Modalities We Use
Our counselors are trained in a variety of evidence-based treatment approaches, allowing us to tailor care to each individual client’s needs.
Dialectical Behavioral Therapy (DBT)
Builds practical skills for managing intense emotions, tolerating distress, and improving relationships
Cognitive Behavior Therapy (CBT)
Helps identify and reshape unhelpful thought patterns that drive anxiety, depression, and stress.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured approach that helps the brain process and heal from traumatic or distressing memories.
Trauma Informed Care
Every session is grounded in safety, trust, and an understanding of how trauma shapes the nervous system.
Internal Family Systems Informed
Explores the different "parts" of yourself with curiosity and compassion, rather than judgment.
Art & Play Therapy
Uses creative expression to process emotions and experiences that are hard to put into words.
Emotional Brain Training Informed
A brain-based approach that helps calm the nervous system and build resilience over time
Narrative Therapy
Helps you separate from unhelpful stories about yourself and author a new, empowering narrative
Grounding & Body Scanning
Mindfulness-based techniques that reconnect you to the present moment to calm the body and nervous system.
Reach out today to schedule an appointment or learn more about how we can support you.